Adonis Fitness

You’ve probably heard fitness and diet gurus speak about the many benefits of Kefir.
I bet you can’t wait to try it!
Before you run to your local health food store, here are some things you need to know.

When it gets hot outside what’s your favourite drink? During the warmer months, it’s a pretty normal thing to see people walking with all sorts of frozen treats like ice creams and frozen yoghurt.

In this article, we’ll look at why you’re fighting with yourself and gaining weight when you should be losing it.

Each of the superfoods will have lots of vitamins and minerals you need to have a healthy, balanced diet.
The following superfoods are ones that are recommended in the spring/summer, not only because they are available this time of year, but it is easy to add them to foods you tend to enjoy when the weather is warmer.

One of the most disappointing experiences is when you’ve been watching your diet and exercising and doing your best, but after a week, you see that there is no change on the weighing scale.

The following information will allow you to stick to any type of budget and still adopt a juicing lifestyle.