A DAY OF HEALTHY EATING Sometimes we get stuck for ideas and just don’t know what to eat. We may have all the choices but actually seeing a healthy eating plan is a different thing altogether. In the following set menu for the day you will see a structured eating plan without being restrictive.Read more
Five mobile apps to take with you on your walk Smartphones sometimes get a bad rap, due to the amount of time most people spend (sitting down) using them. Typically, the more these individuals sit, the less they exercise. There is a “silver lining,” however. New walking apps are popping up all the time. Here are a few for your consideration.Read more
Nutrition Tips – Basic Food Group Guidelines Nutrients are the substances found in food which drive biological activity, and are essential for the human body. They are categorized as proteins, fats, carbohydrates (sugars, dietary fiber), vitamins, and minerals.Read more
Walking is a fun and easy way to get your heart pumping and to explore the world around you. But, like many other physical activities, there are some risks involved. Here are a few things you can do during your next hike to make sure that you or your walking group stay safe and have a good time.Read more
Walking For Health & Fitness – Getting The Family Involved
Walking is an activity suitable for the whole family.
It’s not uncommon for older folks and little ones to get involved in the fun.
Keep reading to learn more about making the most out of walking as a family activity.
Simple Tips To Start Your Weight Loss Journey Today couldn’t be a better time to develop an exercise plan and put it into high gear! here are lots of things that trigger us to wake up and recognise the body we’re got isn’t the healthiest of bodies. Stress and anxiety, especially with summer not many weeks away, can lead to over-eating and enhanced cortisol levels – both of which are not conducive to getting or staying fit.Read more
How to Prepare Your Bike for Spring
Have your bikes been sitting in the garage collecting dust all winter long? Well, now that spring is just around the corner, you’ll probably want to start to pull out the bicycles.
Are you thinking about doing something different on your next holiday? Do you love discovering the outdoors? If so, why think about a walking holiday? It’s great to enjoy your surroundings, and also try to keep fit at same time.Read more
NUTRITION TIPS TO BURN MORE CALORIES STARTING TODAY! When attempting to lose fat and develop some muscle so you can reshape your body, it helps to find simple techniques to get rid of or burn even more calories, whether it’s with your workout programme, or through your nutrition plan.Read more
Get in Shape with Indoor Home Biking Is it actually possible to get fit using a stationary bike? This is a query that many individuals want to know the answer to.Just how do you get in shape when biking inside your home?Well, actually this is an excellent type of exercise and not something that can only be done outdoors.Read more