Running for Health & Fitness – The Benefits of Running

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Benefits of Running

Chances are, if you’ve decided to start running, that you are aware of the many benefits of running.


One of the most significant benefits of running is the opportunity to lose weight.

In fact, you can burn an average of one hundred calories per mile when you run. This number increases with intensity and with weight.

A person who weighs 200 pounds will burn more calories at the same intensity level than a person who weighs 150 pounds.

This is because the heavier person has more mass to move.

Longer, Better Life

Studies have also show that people that run have reduced disability later in life.

They also live longer.

Many people run because it is good for their heart and lungs but did you know it’s also good for your bones?

Yes, running is also a strengthening exercise, like lifting weights. It reduces a person’s risk for Osteoporosis.

Reduced Risk of Disease

Exercises like walking, jogging, and running also reduce your risk of diabetes by 58%.

And studies have shown that running strengthens your heart.

The Nurse’s Health Study found that women that exercise three or more hours per week reduced their risk for heart attack by 35%.

It also reduces your risk of breast and colon cancer.

Smarter and Happier

Running makes you smarter! It has been shown to improve your cognitive function by 40%.

And running has been shown to reduce the risk of depression and actually improve mood.

Better Physical Consciousness

When you run you are in tune with your body.

You’re conscious of each breath and each step.

You pay attention to the signals your body is giving you.

Improved Sleep

Several studies have found that scientists have shown that people who exercise regularly and intensely spend more time in stage 3 and 4 slow-wave sleep.

They also found that runners, particularly older runners, fell asleep faster and were more alert during the day than non-runner.

There is a caveat. Endurance runners, people who run ultra marathons, see a decrease in their quality of sleep.

A few more benefits to consider…

Better sex drive - Studies have shown that both men and women enjoy an increased libido. Additionally, men who run are better able to maintain an erection.

Slowed aging process – Running seems to slow the aging process.

And the older you are the more pronounced the benefits.

Pattern of success - Each running goal you achieve, no matter how small, is a success.

With each success you begin to feel more powerful – as if you can accomplish anything and guess what..?    You can!

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