How To Jumpstart Weight Loss – Part 1 BUSTING 5 COMMON WEIGHT LOSS MYTHS There are numerous myths concerning weight loss around that can derail you before you start. Identifying what they are can go a long way towards helping you reach your own weight loss goals.Read more
Walking While You Work – Health Benefits An increasing number of people are taking the effort to walk extra distances at their workplace, in an initiative to get healthier. Depending upon the type of job you have and also the location of your workplace, it might be less complicated to achieve than you assume.Read more
Family Friendly Bike Trails Biking can be a fun family exercise. If you are considering taking your family on some bike trails, you’ll want to do some research first. Some trails/tracks don’t allow kids. It’s for the safety and security of every person so don’t be surprised. So you will need to do your research in advance to find out if the ones your planning on visiting are suitable for children. Below are some tips that will help you find a bike trail suitable for your family.Read more
Safety Equipment and Clothing for Runners In a previous article we talked about the importance of having the correct running footwear. We are now going to look at other safety equipment and clothing that you may find useful. Now that you’ve gathered your equipment, gadgets and your running shoes, and you understand how why you’re running, it’s time to start running.Read more
Getting Equipped For Running. Okay, you recognize why you want to run, you have an idea for where you’re most likely to run and probably the type of running you intend to do. The next step is to get the equipment to run. One of the great things about running is that you really only need is some good footwear. Running shoes can cost from £30 to £300 and are available in a range of styles, types, and also materials.Read more
Health Benefits and also Risks of Riding a Bike. Riding a bike is a fun and rewarding means to workout. It has lots of health benefits, but there are some dangers to bicycle riding too. Below are the risks as well as benefits from riding a bike.Read more
The family that bikes together, stays together. Okay, perhaps it’s not the magic bullet for family togetherness, but it definately can be enjoyable as well as it being great exercise. Cycling around the countryside with each other as a family can be lots of fun.Read more
Walking for charity is not only good for you, it also benefits the charities you’re most passionate about. Charity walks are becoming significantly more popular. Why do you think this is? Simple really – they work!Read more
Discover the Various Types of Running. As soon as you recognize why you want to run and you’re motivated to get going, it’s time to think about what kind of running you wish to do. There are various types of running and places to run.Read more
Outdoor Gear – Walking For Health & Fitness
When it involves walking outdoors, the very best clothing to put on varies considerably depending on the area and also weather.
For instance if the weather is hot, it’s generally best to avoid darker colours, because they absorb the heat of sunshine.
If you’ll be walking on a road, use a reflective jacket or armbands to make sure that drivers of cars and trucks will see you when it starts to get dark.