You've made a New Year's resolution to Lose Weight and you are anxious to see the outcome!
Hang On A Minute - Don't be in too much of a rush.
Weight reduction takes a little bit of time, so beware not to jump on the scales every day.
Just choose one day of the week when you can weigh yourself.
If you get on the scales on a daily basis, and even several times a day like some of us, you are going to start worrying over gains that originate from having a glass of water.
Please do not put this sort of pressure on yourself.
To give yourself a boost, why not claim our FREE Diet & Exercise eBook HERE