Making a New Year's resolution suggests it is time to hold yourself liable.
Have you been snacking excessive, taking helpings that are too big or eating junk food all the time?
A food diary is where you begin jotting down what you are consuming and recognizing where you need to make some changes.
Start by carrying on eating as you typically would, but listing everything you consume. Look at your eating routines and the troubles should be noticeable.
Next, all you have to do is think of a strategy to start eating more healthily.
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