Health Benefits – Walking For Health & Fitness

Health Benefits – Walking For Health & Fitness
Research studies show that walking frequently reduces your threat of both heart disease and stroke.       
Walking gets your heart rate up and also causes your body to shed calories.                                                             
This, subsequently, lowers your cholesterol level.

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Common Issues Faced When Walking For Health & Fitness

Whether it’s just walking around the neighborhood, through the woods or down long country trails, walking or hiking is a great way to work out, unwind and explore the world around you.    Walking is free, simple and easily evolves into a group activity.  However, as with many other activities, walking does carry with it some risks.                                                                      Here are a few of the most common ones you may encounter, as well as steps you can take to keep yourself safe.

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