Outdoor Gear – Walking For Health & Fitness

Outdoor Gear – Walking For Health & Fitness
When it involves walking outdoors, the very best clothing to put on varies considerably depending on the area and also weather.

For instance if the weather is hot, it’s generally best to avoid darker colours, because they absorb the heat of sunshine.
If you’ll be walking on a road, use a reflective jacket or armbands to make sure that drivers of cars and trucks will see you when it starts to get dark.

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Health Benefits – Walking For Health & Fitness

Health Benefits – Walking For Health & Fitness
Research studies show that walking frequently reduces your threat of both heart disease and stroke.       
Walking gets your heart rate up and also causes your body to shed calories.                                                             
This, subsequently, lowers your cholesterol level.

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