Safety Equipment and Clothing for Runners In a previous article we talked about the importance of having the correct running footwear. We are now going to look at other safety equipment and clothing that you may find useful. Now that you’ve gathered your equipment, gadgets and your running shoes, and you understand how why you’re running, it’s time to start running.Read more
Getting Equipped For Running. Okay, you recognize why you want to run, you have an idea for where you’re most likely to run and probably the type of running you intend to do. The next step is to get the equipment to run. One of the great things about running is that you really only need is some good footwear. Running shoes can cost from £30 to £300 and are available in a range of styles, types, and also materials.Read more
Discover the Various Types of Running. As soon as you recognize why you want to run and you’re motivated to get going, it’s time to think about what kind of running you wish to do. There are various types of running and places to run.Read more
Garmin Forerunner 235 GPS Running Watch Review
I love to run and participate in 5K up to half-marathon races , but to keep in shape I was lacking a good running watch.
I had tried running watches from different manufacturers before, but I was never satisfied with the features or the durability of those products.
A friend of mine was wearing the Garmin Forerunner 235 GPS Running Watch and told me how good it was, so I decided to give it a try.
Are you motivated by incentives? Most people are and it’s a nice method to celebrate your success. As an example, do you have your eye on a new health and fitness gadget or gym clothing? Rather than just buying it right away, work it. Set an objective and when you’ve achieved that goal you buy the item as a benefit.Read more
Running For Health & Fitness – Tricks, Secrets & Tools For Motivation,
When your motivation wanes or if you have difficulty getting started, use these motivation tricks of the trade
So you know the benefits of running and you’re ready to get started.
Before you tie your shoes and head out the door it’s important to
make sure you’re getting started on the right foot, literally and figuratively.
Benefits of Running
Chances are, if you’ve decided to start running, that you are aware of the many benefits of running.
One of the most significant benefits of running is the opportunity to lose weight.
n fact, you can burn an average of one hundred calories per mile when you run. This number increases with intensity and with weight.
In every village, town,city, county, and country around the world you’ll find people who run. Yet each of these people has their unique reason for running.
Some of them started running for one reason and it changed or evolved as they changed and grew.
A Review of the Delvfire Pulse HR Fitness Tracker Activity Watch and Heart Rate MonitorRead more