You can turn your exercise routine into your self-care routine, and keep it as your daily alone time. This allows you to benefit even more from it.Read more
Asanas: Yoga Postures—the Fundamental Yoga Poses Types – basically, there are four types of yoga postures with many sub-postures.Read more
For a beginner wishing to take on yoga, some guidelines when beginning yoga are in order to help appreciate the experience more.Read more
Uncertainties are normal whenever you start on something new and these uncertainties could lead to negative first impressions, thus resulting to backing out and not wanting to try the same activity again.Read more
Generally, yoga uses both physical and meditative practices to bring about inner harmony within you.
According to yoga experts, yoga physical and emotional practices work at the deepest levels in people’s body and can heal many different ailments.
It is really important that you stay flexible throughout this entire process, which means being open to changing your routine if and when it is necessary.Read more
A whole lot of yoga schools are also working nowadays.
They have their own way to deal with students and different yoga schools, and their teachings vary from one another in many aspects.
Yoga is believed to be as old as civilization. Scholars have traced the origin of yoga to Stone Age Shamanism.
Like yoga, Shamanism’s major aim was to improve the condition of human life, heal community members and act as a spiritual mediator.
There are a few things that are good to keep in mind before you start on your exercise routine. The most important thing is that if you are exercising for mental health and emotional wellbeing, it should not be tied to any type of diet or weight loss programme.Read more
In today’s society, obesity is a cause for concern with even children that are overweight.
Apart from eating healthy, it is worth looking at the importance of yoga and weight loss.