You are tired of the jokes, and the odd looks’ people give you. It is embarrassing and you need to address your weight as soon as possible.Read more
Have you ever wondered how people during the ancient times preserved food?
The easiest answer will be fermentation.
Kombucha tea is made with SCOBY (symbiotic colony of bacteria and yeast).
Drinking kombucha tea regularly has a slew of benefits and detoxification is just one of them.
There are many diet books and plans on the market today, each claiming to be the best way to lose weight.
If you believe the hype, you can eat only carbs and lose weight, eat no carbs and lose weight, eat only cabbage and lose weight…. the list goes on and on.
Female weight loss begins with determining why women are overweight in the first place.
Women are less likely than men to exercise and they don’t eat enough vegetables.
Overweight women are also likely to be impulsive eaters and are more prone to stress eating.
The fastest way to lose belly fat for women is to modify your diet and do the combination of cardio and strength training exercises that make you lose weight all over.Read more
Health and fitness through weight loss. Health and fitness is most of the time associated with physical appearance—especially weight. AndRead more
The weight loss journey in most cases will be one littered with highs and lows.
There will be times when you feel like you’re at the top of the world and there will be many days when you’re discouraged and feel like just quitting.
If you’re healthy and reading this, that’s excellent news. It’s never too late to start.
It doesn’t matter if you’re overweight, obese, or rarely exercise.
Just the act of starting today is enough to change the course of your health.
When you’re trying to lose weight, planning your weight loss will help you progress faster, and sticking to a routine will mean less chances of slipping up.Read more