Compound movements stimulate several large muscle groups and are generally, multi-joint movements. A squat is a compound movement. It trains the hips, thighs, buttocks, quadriceps and activates your core muscles. This is a fantastic compound move.Read more
It refers to the duration of time your muscles are under tension while they’re being worked.
For example, if you’re doing a barbell squat, the time it takes for you to squat halfway down and go back up is the time under tension.
Many men who are above 40 often find that they’ve let themselves go.
Even those who were active and had athletic bodies in their twenties may notice that their fit bodies have now gone to seed.
If you are looking for a way to build muscle fast, there are plenty of supplements on the market today that promise to do just that for you.
But, how many of those claims are true that you need supplements to be able to reach the goals you have with muscle gain?
When you’re working on building muscle, there are two aspects that you need to consider: what you are doing with your body and what you are putting in your body.
Even if you’re doing everything right in the gym, if you pick up a double cheeseburger and large fries on the way home, you’ll be undoing everything.
Many of us would give anything to have a lean, muscular, aesthetic physique that a Greek God himself would be envious of.
As you know, in order to build muscle, burn fat, and make any kind of improvement to your physique at all, you need to be willing to put the hard work in at the gym.
There are two main types of people that do strength training exercises: those who want to bulk up and get massive muscles, and those who want to cut fat and look thinner with lean muscles.Read more
The benefits of cardio workouts are well known – just ask any doctor. But cardio programmes that are focused on training always deliver the best results – and that’s what the Insanity 60 Days Base Kit programme does.Read more
Body Building Tips EVERY Fitness Enthusiast Should Know. Enhance your Body Building Efforts. Utilize these tips to help you build an awesome figure!Read more
100 Body Building Tips EVERY Fitness Enthusiast Should Know.
Enhance your Body Building Efforts. Utilize these tips to help you build an awesome figure!