High protein foods you may not know about
One of the things I have noticed most since starting a high protein diet is that there is a LOT
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diet
My favourite protein shaker bottles and why
You can pick up a protein shaker from pretty much any gym or supplement shop, but which ones are the
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Greek yoghurt versus protein bars
Yes I have to compare these two very different foods. I recently tried a new Greek yoghurt with some fruit
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How to make your own isotonic drinks
There are various different isotonic drinks on the market today such as Gatorade, Powerade and Lucozade. They are all very
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Positive effects of a morning coffee
Strong, dark and sweet… Is how I like my coffee in the morning (and sometimes during the day), yes I
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Fat loss dieting mistakes: How NOT to lose fat, Fact!
To achieve fat loss naturally you need to know a few things about how to diet properly to avoid
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