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diet

My favourite protein shaker bottles and why
Dieting Full Body Workouts Gear 

My Favourite Protein Shaker Bottles and Why

22nd November 201813th January 2019 Adonis Fitness 0 Comments advice, body building, diet, drinks, energy, healthy snacks, protein, tips

You can pick up a protein shaker from pretty much any gym or supplement shop, but which ones are the

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High protein foods you may not know about
Body Building Dieting 

High protein foods you may not know about

23rd January 201416th January 2016 Adonis Fitness body building, diet, dieting, healthy food, protein

One of the things I have noticed most since starting a high protein diet is that there is a LOT

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Greek yoghurt versus protein bars
Body Building Dieting 

Greek yoghurt versus protein bars

29th October 201331st March 2015 Adonis Fitness advice, diet, dieting, healthy food, healthy snacks, protein, tips

Yes I have to compare these two very different foods. I recently tried a new Greek yoghurt with some fruit

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How to make your own isotonic sports drink
Cycling Dieting Running 

How to make your own isotonic drinks

22nd October 20139th December 2018 Adonis Fitness advice, diet, dieting, drinks, recovery, running, tips

There are various different isotonic drinks on the market today such as Gatorade, Powerade and Lucozade. They are all very

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Positive effects of a morning coffee
Dieting 

Positive effects of a morning coffee

18th October 201329th June 2015 Adonis Fitness caffeine, diet, dieting, drinks, energy

Strong, dark and sweet… Is how I like my coffee in the morning (and sometimes during the day), yes I

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Fat loss dieting mistakes How NOT to lose fat Fact
Dieting 

Fat loss dieting mistakes: How NOT to lose fat, Fact!

26th September 201331st March 2015 Adonis Fitness advice, diet, fat loss, healthy snacks

  To achieve fat loss naturally you need to know a few things about how to diet properly to avoid

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