diet

Body Building Dieting 

High protein foods you may not know about

January 23, 2014January 16, 2016 Adonis Fitness body building, diet, dieting, healthy food, protein

One of the things I have noticed most since starting a high protein diet is that there is a LOT

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Body Building Gear 

My favourite protein shaker bottles and why

November 7, 2013May 11, 2017 Adonis Fitness advice, body building, diet, drinks, energy, healthy snacks, protein, tips

You can pick up a protein shaker from pretty much any gym or supplement shop, but which ones are the

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Body Building Dieting 

Greek yoghurt versus protein bars

October 29, 2013March 31, 2015 Adonis Fitness advice, diet, dieting, healthy food, healthy snacks, protein, tips

Yes I have to compare these two very different foods. I recently tried a new Greek yoghurt with some fruit

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Cycling Dieting Running 

How to make your own isotonic drinks

October 22, 2013March 31, 2015 Adonis Fitness advice, diet, dieting, drinks, recovery, running, tips

There are various different isotonic drinks on the market today such as Gatorade, Powerade and Lucozade. They are all very

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Dieting 

Positive effects of a morning coffee

October 18, 2013June 29, 2015 Adonis Fitness caffeine, diet, dieting, drinks, energy

Strong, dark and sweet… Is how I like my coffee in the morning (and sometimes during the day), yes I

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Dieting 

Fat loss dieting mistakes: How NOT to lose fat, Fact!

September 26, 2013March 31, 2015 Adonis Fitness advice, diet, fat loss, healthy snacks

  To achieve fat loss naturally you need to know a few things about how to diet properly to avoid

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