Track your progress using a waterproof notepad
An important way to make sure you are always giving 110% at the gym is to keep track of your
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Running
Top GPS watches for trail running 2013
Have you ever wondered what the point is with spending so much money on so called GPS watches? They are
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How to make your own isotonic drinks
There are various different isotonic drinks on the market today such as Gatorade, Powerade and Lucozade. They are all very
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Benefits of rest & relaxation after working hard
There have been numerous articles regarding the health benefits of rest and relaxation from a sauna or jacuzzi. All with
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