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Running For Health & Fitness - Motivational Tips
Running 

Motivational Tips – Running For Health & Fitness

2nd February 20192nd February 2019 Adonis Fitness 0 Comments

Are you motivated by incentives? Most people are and it’s a nice method to celebrate your success.   As an example, do you have your eye on a new health and fitness gadget or gym clothing?     Rather than just buying it right away, work it.    Set an objective and when you’ve achieved that goal you buy the item as a benefit.

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Your Motivation for Running
Gear Running 

Running For Health & Fitness – Tricks, Secrets & Tools For Motivation

25th January 2019 Adonis Fitness 0 Comments

Running For Health & Fitness – Tricks, Secrets & Tools For Motivation,
When your motivation wanes or if you have difficulty getting started, use these motivation tricks of the trade

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Running For Health & Fitness with AdonisFitness
Running 

Running For Health & Fitness – How To Get Started Running

21st January 201921st January 2019 Adonis Fitness 0 Comments

So you know the benefits of running and you’re ready to get started.
Before you tie your shoes and head out the door it’s important to
make sure you’re getting started on the right foot, literally and figuratively.

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Running For Health & Fitness No Matter What Your Age
Running 

Running for Health & Fitness – The Benefits of Running

16th January 201921st January 2019 Adonis Fitness 0 Comments

Benefits of Running
Chances are, if you’ve decided to start running, that you are aware of the many benefits of running.
One of the most significant benefits of running is the opportunity to lose weight.
n fact, you can burn an average of one hundred calories per mile when you run. This number increases with intensity and with weight.

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Running 

Running for Health and Fitness

11th January 201915th January 2019 Adonis Fitness 0 Comments

In every village, town,city, county, and country around the world you’ll find people who run. Yet each of these people has their unique reason for running.
Some of them started running for one reason and it changed or evolved as they changed and grew.

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Delvfire Pulse HR Fitness Tracker Activity Watch and Heart Rate Monitor
Gear Running 

Delvfire Pulse HR Fitness Tracker Activity Watch and Heart Rate Monitor

10th December 201821st January 2019 Adonis Fitness 0 Comments Delvfire Pulse, Fitn Tracker, fitness activity watch, heart rate monitor

A Review of the Delvfire Pulse HR Fitness Tracker Activity Watch and Heart Rate Monitor

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Mpow iPhone Running Armband
Cycling Gear Running Walking 

Mpow iPhone Running Armband Review

24th November 201812th January 2019 Adonis Fitness 0 Comments iPhone Running Armband, Mpow Running Armband, running phone holder, workout armband

This item is readily available from Amazon. The Mpow  iPhone Running Armband has been manufactured with Sport in mind and

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Top GPS watches for trail running 2013
Gear Running 

Top GPS watches for trail running 2013

30th October 201323rd November 2018 Adonis Fitness advice, gear, kit, running, tips, watches

Have you ever wondered what the point is with spending so much money on so called GPS watches? They are

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How to make your own isotonic sports drink
Cycling Dieting Running 

How to make your own isotonic drinks

22nd October 20139th December 2018 Adonis Fitness advice, diet, dieting, drinks, recovery, running, tips

There are various different isotonic drinks on the market today such as Gatorade, Powerade and Lucozade. They are all very

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Benefits of rest & relaxation after working hard
Body Building Cycling Full Body Workouts Running Walking 

Benefits of rest & relaxation after working hard

10th October 20139th December 2018 Adonis Fitness advice, energy, recovery, tips

There have been numerous articles regarding the health benefits of rest and relaxation from a sauna or jacuzzi. All with

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