Running

Are you motivated by incentives? Most people are and it’s a nice method to celebrate your success.   As an example, do you have your eye on a new health and fitness gadget or gym clothing?     Rather than just buying it right away, work it.    Set an objective and when you’ve achieved that goal you buy the item as a benefit.

So you know the benefits of running and you’re ready to get started.
Before you tie your shoes and head out the door it’s important to
make sure you’re getting started on the right foot, literally and figuratively.

Benefits of Running
Chances are, if you’ve decided to start running, that you are aware of the many benefits of running.
One of the most significant benefits of running is the opportunity to lose weight.
n fact, you can burn an average of one hundred calories per mile when you run. This number increases with intensity and with weight.

In every village, town,city, county, and country around the world you’ll find people who run. Yet each of these people has their unique reason for running.
Some of them started running for one reason and it changed or evolved as they changed and grew.