Keeping Up Your Motivation
Keeping Up Your Motivation The hardest part of exercise is not lifting weights or running. It’s finding the will to
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Keeping Up Your Motivation
Keeping Up Your Motivation The hardest part of exercise is not lifting weights or running. It’s finding the will to
BODY BUILDING
Compound Moves VS Isolation Moves: Which Do You Focus On?
Compound movements stimulate several large muscle groups and are generally, multi-joint movements. A squat is a compound movement. It trains the hips, thighs, buttocks, quadriceps and activates your core muscles. This is a fantastic compound move.
RUNNING
Running For Beginners – Basic Training Tips
In each article of Running for Beginners you will learn valuable information on how you can start your own training programme and reach your fitness goals.
In this issue we are going to go over a few basic training tips for beginning your running routine. They will also help you on your journey to becoming a good athlete.
WORKOUTS
Keeping Up Your Motivation
Keeping Up Your Motivation The hardest part of exercise is not lifting weights or running. It’s finding the will to
DIET
Keeping Up Your Motivation
Keeping Up Your Motivation The hardest part of exercise is not lifting weights or running. It’s finding the will to
Ketosis – 4 Health Benefits
The liver uses the fat in the body to produce these ketones, and because of this, it’s much easier to lose weight on the keto diet.
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Final Tips for Improving Your Mental Health
You should always take your mental well being seriously, whether it is stress, anxiety, depression, or other mental health issues you are facing.
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Why Do You Need an Exercise Routine?
If you are looking not just for a way to help manage your mental health with exercise, but learn how to keep up your motivation and create a routine, this is the series of articles for you!
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Keto and Weight Loss: Understanding Fat Adaptation
Fat adaptation is a process in the body where it goes from burning glucose for fuel to burning fat for fuel.
It’s important to note that fat adaptation doesn’t happen overnight and should not be confused with ketosis.
Brain Health and Keto: Is There a Link?
While studies are still underway to confirm the findings, for the most part, the general understanding is that the keto diet is beneficial to one’s brain health.
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Don’t Procrastinate, Start Yoga Today
Yoga is considered by some to be an alternative for medicine.
It has a lot of benefits not only to the physical but also to the mental state of a person.
Deciding on the Exercise Routine To Help With Your Mental Health
The first part of creating an exercise routine that helps with your mental health is by choosing when and how to exercise.
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The Most Effective Yoga Poses For Weight Loss
Yoga is known for being a stress-relieving method, but it has also been proven by many people to be an effective weight loss remedy.
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Is Sugar Killing You and Your Weight Loss Efforts?
Today, we hear it over and over again, from many different sources. Sugar is bad for you. Sugar will make you fat. Sugar has all the ingredients that cause people to get sick. Some people are still in denial about its damaging effects, or choose to ignore it.
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