My favourite protein shaker bottles and why
You can pick up a protein shaker from pretty much any gym or supplement shop, but which ones are the
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A New Protein Shaker In Town, The King Shaker?
There is a new shaker in town and it goes by the name of “The King Shaker”, but is it
BODY BUILDING
How to build muscle mass
So you want to build muscle mass huh? If your fitness plan includes building muscle mass then read this article
RUNNING
Track your progress using a waterproof notepad
An important way to make sure you are always giving 110% at the gym is to keep track of your
WORKOUTS
Best workouts to do at home
Sometimes working out at home is the only option, whether you prefer the privacy of our own home or can’t
DIET
A New Protein Shaker In Town, The King Shaker?
There is a new shaker in town and it goes by the name of “The King Shaker”, but is it
How to make your own isotonic drinks
There are various different isotonic drinks on the market today such as Gatorade, Powerade and Lucozade. They are all very
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Benefits of rest & relaxation after working hard
There have been numerous articles regarding the health benefits of rest and relaxation from a sauna or jacuzzi. All with
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Top 5 ways to increase cardio fitness
Cardio can be one of the most boring types of fitness to some people, I just think those people have
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A New Protein Shaker In Town, The King Shaker?
There is a new shaker in town and it goes by the name of “The King Shaker”, but is it
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Why We Need Whole Grains In Our Diet
What are whole grains? The most natural state of a grain, whole grains are the entire seed of a plant.
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How to build muscle mass
So you want to build muscle mass huh? If your fitness plan includes building muscle mass then read this article
Read more
Best workouts to do at home
Sometimes working out at home is the only option, whether you prefer the privacy of our own home or can’t
Read more
Top tips for a perfect deadlift
The perfect deadlift is what every body builder aims for when executing this move, but is it that simple to
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High protein foods you may not know about
One of the things I have noticed most since starting a high protein diet is that there is a LOT
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Essential gym kit you should own
I will start with the most obvious piece of gym kit simply because I have seen too many gym goers
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Track your progress using a waterproof notepad
An important way to make sure you are always giving 110% at the gym is to keep track of your
Read more
Travelling abroad without breaking routine
So you’re travelling abroad to a different country but you are mid way through a routine, you have two choices.
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