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My favourite protein shaker bottles and why

November 7, 2013June 29, 2015 Adonis Fitness 2 Comments advice, body building, diet, drinks, energy, healthy snacks, protein, tips

You can pick up a protein shaker from pretty much any gym or supplement shop, but which ones are the

How to make your own isotonic sports drink

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How to make your own isotonic drinks

October 22, 2013March 31, 2015 Adonis Fitness advice, diet, dieting, drinks, recovery, running, tips

There are various different isotonic drinks on the market today such as Gatorade, Powerade and Lucozade. They are all very

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Benefits of rest & relaxation after working hard

October 10, 2013March 31, 2015 Adonis Fitness advice, energy, recovery, tips

There have been numerous articles regarding the health benefits of rest and relaxation from a sauna or jacuzzi. All with

Full Body Workouts

Top 5 ways to increase cardio fitness

September 3, 2013March 31, 2015 Adonis Fitness advice, body building, cardio, fat loss, running, tips, workout routine, workouts

Cardio can be one of the most boring types of fitness to some people, I just think those people have

Gear

A New Protein Shaker In Town, The King Shaker?

January 15, 2016January 16, 2016 Adonis Fitness 0 Comment protein, shaker bottle

There is a new shaker in town and it goes by the name of “The King Shaker”, but is it

Dieting

Why We Need Whole Grains In Our Diet

June 29, 2015June 29, 2015 Adonis Fitness 0 Comment build muscle, dieting, energy, high protein

What are whole grains? The most natural state of a grain, whole grains are the entire seed of a plant.

Body Building

How to build muscle mass

April 4, 2014June 29, 2015 Adonis Fitness 0 Comment body building, build mass, build muscle, calorie intake, calories, high protein, increase muscle, increase muscle mass, protein, protein intake, weight training

So you want to build muscle mass huh? If your fitness plan includes building muscle mass then read this article

Body Building Full Body Workouts

Best workouts to do at home

March 24, 2014June 14, 2015 Adonis Fitness 0 Comment advice, At home, back, body building, cardio, chest, fat loss, home gym, legs, tips, workout routine, workouts

Sometimes working out at home is the only option, whether you prefer the privacy of our own home or can’t

Body Building

Top tips for a perfect deadlift

February 15, 2014June 29, 2015 Adonis Fitness 2 Comments back, body building, deadlift, legs, protein, tips, workout routine

The perfect deadlift is what every body builder aims for when executing this move, but is it that simple to

Body Building Dieting

High protein foods you may not know about

January 23, 2014January 16, 2016 Adonis Fitness body building, diet, dieting, healthy food, protein

One of the things I have noticed most since starting a high protein diet is that there is a LOT

Body Building Full Body Workouts Gear

Essential gym kit you should own

January 5, 2014June 29, 2015 Adonis Fitness 0 Comment advice, body building, chest, deadlift, gear, gym, kit, tips, workout routine, workouts

I will start with the most obvious piece of gym kit simply because I have seen too many gym goers

Track your progress with waterproof paper

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Track your progress using a waterproof notepad

December 12, 2013June 29, 2015 Adonis Fitness 0 Comment advice, body building, cardio, chest, gear, kit, tips, workout routine, workouts

An important way to make sure you are always giving 110% at the gym is to keep track of your

Body Building Dieting Walking

Travelling abroad without breaking routine

December 1, 2013June 14, 2015 Adonis Fitness 0 Comment

So you’re travelling abroad to a different country but you are mid way through a routine, you have two choices.

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